Red mullet meat has excellent taste, and also contains many vitamins and minerals such as iron, phosphorus, magnesium. In addition, it is also a dietary fish, high in protein and low in calories.
You don't even need to gut it before cooking, as it does not contain bile.
Red mullet can be dried, dried. The ear from it turns out to be very fragrant and satisfying. The fish is also fried in a pan or grill, baked in the oven, canned and smoked. Greeks fry red mullet in olive oil and eat it headlong.
Producer: Russian Federation
Glazes no more than 5%
Storage conditions: 1 year at -18C
Nutritional value/100 g:
Energy 110 kcal